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Friday, January 16, 2009

Banana Oat Smoothie

A healthy start to the new year, and each new day...


Banana-Oat Smoothie
(MS EveryDay Food)
In a blender combine:
1/4 c. old-fashioned rolled oats
1/2 c. plain low-fat yogurt
1 banana, cut into thirds
1/2 c. fat-free milk
2 tsp. honey
1/4 tsp. cinnamon
Puree until smooth. Serve immediately. (Best if REALLY cold)

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